I dislike New Year’s resolutions, mostly because people ask what they are, and then when I inevitably fail at them I beat myself up about it. Normally I set my standards too high. “I will go from being a couch potato to running a marathon by March, and I will go from eating ramen noodles and cereal to cooking three times a day immediately, starting January 1.” Or they are too nebulous. “I will eat better.” Or I shy away completely from setting goals for myself, because if I don’t have goals, it’s impossible not to meet them. “I don’t do New Year’s resolutions” is my version of “bah, humbug.”
Goals, resolutions, call them what you want, are nevertheless important both personally and professionally. If we as a profession don’t know where we’re headed, probably we’ll stay where we are, and most of us seem markedly unhappy with that. Still, we would rather stand still and complain about our lack of movement, much like the couch potato who complains about never having time to work out. Our professional organizations have organized goals for us as a group, but we can have our own too.
What resolutions can nurses make that are achievable, yet not too nebulous?
- Are you unhappy at your current job? If so: “this year, I will apply for one new job each month.” Whether you get offers or not, taking action brings a sense of accomplishment. And applying for jobs tends to have a strange domino effect that lands you in a better place you never would have known about had you not explored.
- Is there a certification you want or need but haven’t gotten around to studying yet? If so: “this year, I will become board-certified in my specialty.”
- Are you distressed by conditions at your workplace? If so: “this year, I will become a member of our department’s unit-based council.”
- Have you become a part of the problem by gossiping, talking behind your coworkers’ backs, and helping out less and less? If so: “this year, I will not talk about anyone who is not physically in the room, and I will confront every person who acts unprofessionally toward me.” This one can be black-and-white because otherwise it is a slippery slope. Integrity (that’s what not gossiping, letting people know when you’re bugged by them, and doing what you should be doing as a part of a team—the first thing that drops off when you’re mad at your colleagues all the time—means) is a habit and cannot be developed by halves. That said, any improvement is always better than failure to try, which, I’ve heard, is the only true failure.
- Are you, like many nurses, remiss in your self-care? If so: “this year, I will work out three times per week and eat at least two servings of vegetables per day.” I set the bar on this example very low because it feels as if most people don’t work out at all or eat any healthy food whatsoever, so baby steps are the way to go. If you made just those two changes for an entire year, think how much healthier you’d be.
The point is to pick something you can meet or not (not something such as “I’ll work out more”) and something you feel can actually be done. If you don’t have the time and money to spend studying for board certification, just acknowledge that and don’t say you’re going to do it. Choose another goal. But choose one.

